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An full body workout on a reformer.

For experienced Reformer Pilates clients only

This is a slow-paced, precision-driven Reformer Pilates class.

Reconnect with your body and build strength from the inside out.

Take your practice to the water! The ultimate core challenge and blissful stretch!

A great way to down regulate and quiet the nervous system.

A supportive, small-group strength program created for women who want to feel stronger and confident