Reformer Fitness
A dynamic, full-body workout combining traditional Pilates principles with a contemporary twist.
Service Description
This class is a dynamic, low-impact workout designed to build strength, stability, flexibility, and muscular endurance using the Pilates reformer. The class combines controlled, precise movements with resistance from the reformer springs to target the core, legs, glutes, arms, and full body. Exercises focus on proper alignment, balance, posture, and mindful movement while progressively challenging the muscles. It is suitable for a range of fitness levels, with exercises and resistance easily modified to increase or decrease intensity. Expect a full-body workout that leaves you feeling stronger, more stable, toned, and energised.
Upcoming Sessions
Cancellation Policy
Class Cancellation Policy Single Class Booking: Cancellation Window: Class must be cancelled 12hours before. Late Cancellations: Cancellations made less than 12 hours before the class will not be eligible for a credit. No-Shows: No refunds or credits will be given for no-shows. Class Packages: Cancellation Window: Individual classes within a package must be cancelled at least 12Hr or 3 hours(please see details above) in advance to retain the class credit. Late Cancellations/No-Shows: Classes not cancelled within this window or missed without cancellation will be deducted from the package without a credit. Membership Cancellation Policy Monthly Memberships: Cancellation Window: Memberships must be cancelled prior to the next billing date to avoid being charged for the upcoming month. Partial Month Refunds: No refunds will be given for partial months. Membership benefits will remain active until the end of the current billing cycle. All refunds incur a 5% processing fee.
Contact Details
Main Road, 2nd floor, building, next to Perfumes of Rarotonga, Rarotonga, Cook Islands
+68251407
info@pilatescookislands.com