StrongHER Programs

A supportive, small-group strength program created for women who want to feel stronger, more confident, and more capable in their bodies.

 

StrongHER is suitable for women who are new to strength training, returning after time away, or looking for more structure and guidance in their workouts.

What’s Included

Small-Group Strength Training

Train in a supportive group of no more than eight women, allowing for individual attention, exercise modifications, and hands-on coaching.

Professionally Designed Workouts

Each session is carefully planned to improve:

• Full-body strength

• Core stability

• Balance and coordination

• Muscular endurance

• Confidence using weights and strength equipment

Progressive Training

Exercises gradually progress throughout the program, helping you safely build strength, improve technique, and recognise how much your body is capable of.

Expert Coaching

Receive guidance from an experienced female strength coach who will teach you how to perform exercises correctly, safely, and effectively.

Technique and Equipment Guidance

Learn how to confidently use dumbbells, resistance bands, and your own body weight.  

You will also learn how to select an appropriate weight and when you are ready to increase it.

Personal Exercise Modifications

Exercises can be adapted to suit different experience levels, injuries, mobility limitations, and individual goals.

Strength Tracking

Track your progress throughout the program, including improvements in strength, exercise technique, consistency, and confidence.

Supportive Female Community

Train alongside other women in an encouraging and non-intimidating environment.

There is no pressure to already be fit or strong. You simply need to be willing to begin.