7 Week StrongHER Foundations
A supportive, small-group strength program created for women who want to feel stronger and confident
Service Description
8-Week StrongHER Foundations A focused introduction to strength training for women who want to learn the fundamentals and build confidence. Includes: Eight coached strength sessions Two sessions per week for eight weeks Small-group training with a maximum of eight participants Full-body strength workouts Introduction to strength-training equipment Guidance on correct exercise technique Individual modifications where required Progressive exercises across the four weeks Simple strength and progress tracking Supportive coaching and accountability Best suited for: Beginners, women returning to exercise, or anyone wanting a manageable introduction to strength training.
Upcoming Sessions
Cancellation Policy
Course Cancellation & Refund Policy Thank you for enrolling in our course. To ensure fairness to all participants and allow adequate planning, the following cancellation and refund policy applies to all course bookings. Participant Cancellations More than 20 days before the course start date * Full refund less a 5% administration and processing fee. 7–20 days before the course start date: * 50% refund of the course fee. Less than 7 days before the course start date: * No refunds will be issued. Transfer of Registration If you are unable to attend, you may transfer your place to another person, provided Pilates Cook Islands is notified in writing at least 24 hours before the course begins. Missed Sessions No refunds, credits, make-up sessions, or partial refunds will be provided for missed sessions due to personal scheduling conflicts, illness, travel delays, or other circumstances beyond our control. Medical Circumstances In cases of serious illness or injury that prevent participation, a credit may be considered at the discretion of Pilates Cook Islands. Supporting medical documentation may be required. Course Cancellation by Pilates Cook Islands Pilates Cook Islands reserves the right to cancel, postpone, or reschedule a course due to insufficient enrollments, instructor illness, extreme weather, or unforeseen circumstances. Should this occur, participants will be offered: * A transfer to the next available course; * A studio credit; or * A full refund, less 5% processing fee. Non-Transferable Credits Course fees, credits, and enrollments are non-transferable between different courses unless approved by management. Agreement By registering for a course, participants acknowledge that they have read, understood, and agree to this Cancellation & Refund Policy.
Contact Details
Pilates Cook Islands, next to Perfumes of Rarotonga, Rarotonga, Cook Islands
+68251407
info@pilatescookislands.com